Morning Yoga Is Not What You Think: A Practice of Letting Go
Explore how morning sadhana helps us release desire, reclaim self-worth, and begin the day in stillness rather than striving.
How to Reconnect to Wholeness
QUICK ANNOUNCEMENT: Before I get into today’s post, I’d like to announce that my Youtube Channel is LIVE!!! Here, I will share yoga practices and narrative visual meditations on spiritual topics, most of which…
Unearthing Your Warrior
Do you remember what rock bottom felt like? Yeah. Few can forget that. A chasm of lostness so vast that there was no conceivable end. But do you recall the moments after? Do you…
What does your Narrative say about you?
Have you ever thought about the story you tell about yourself when you interact with others? These narrative identities usually include labels. “I’m a nice guy.” “I don’t have a lot of friends.” “I’ve…
The Hidden Power in Asking for Help
I recently went through a breakup and moved houses after a period of financial instability, two instances of what psychologists Cochrane and Robertson reported to be the most stressful life circumstances.I have moved nearly…
Mercury Retrograde: Speak Your Truth
Ahh, Mercury Retrograde. It’s the three week period that seems to arrive far too frequently. We experience technological glitches and challenges in communication. It’s a time of more careful contemplation of our words before…
Self-Discipline? What about Self-Devotion?
The only thing that stands in the way between what you want and what you have now are the deep-seated beliefs you have about whether you truly deserve it. Read that again. We can…
Acceptance vs. Judgment: How do you describe your difficult connections?
When something goes awry, and the energy becomes difficult or resistant between yourself and another, how do you choose to see the situation? As much as I dislike binary interpretations of things, I’ve found…
Your Presence is Your Responsibility
I recently created a “Last Day of Your Life” challenge in which I asked participants to live their day and all its obligations with the presence of someone spending their last day on Earth.…
Do You Know How to Communicate Your Needs?
Do you know the difference between sharing your truth through the filter of pain and sharing from love? Lately I’ve noticed this trend of people claiming they are “speaking their truth” when they are…
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