Tag: mindfulness
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Morning Yoga Is Not What You Think: A Practice of Letting Go
Explore how morning sadhana helps us release desire, reclaim self-worth, and begin the day in stillness rather than striving.
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How to Reconnect to Wholeness
QUICK ANNOUNCEMENT: Before I get into today’s post, I’d like to announce that my Youtube Channel is LIVE!!! Here, I will share yoga practices and narrative visual meditations on spiritual topics, most of which I’ll also share here in written form. Subscribe, if you feel called 🙂 Now, on to the good stuff. How to…
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What does your Narrative say about you?
Have you ever thought about the story you tell about yourself when you interact with others? These narrative identities usually include labels. “I’m a nice guy.” “I don’t have a lot of friends.” “I’ve been a smoker since I was 17.” “My husband left me.” “I have a big heart.” “I’ve never been good enough…
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Your Presence is Your Responsibility
I recently created a “Last Day of Your Life” challenge in which I asked participants to live their day and all its obligations with the presence of someone spending their last day on Earth. During the challenge, I found immense depth in the pleasure and depth of sensation I experienced in this practice… Feeling into…
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