Tag: shadow work
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Morning Yoga Is Not What You Think: A Practice of Letting Go
Explore how morning sadhana helps us release desire, reclaim self-worth, and begin the day in stillness rather than striving.
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How to Reconnect to Wholeness
QUICK ANNOUNCEMENT: Before I get into today’s post, I’d like to announce that my Youtube Channel is LIVE!!! Here, I will share yoga practices and narrative visual meditations on spiritual topics, most of which I’ll also share here in written form. Subscribe, if you feel called 🙂 Now, on to the good stuff. How to…
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Unearthing Your Warrior
Do you remember what rock bottom felt like? Yeah. Few can forget that. A chasm of lostness so vast that there was no conceivable end. But do you recall the moments after? Do you remember when you built something out of nothing? Your soul brought you to exactly the right place, at the right time,…
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The Hidden Power in Asking for Help
I recently went through a breakup and moved houses after a period of financial instability, two instances of what psychologists Cochrane and Robertson reported to be the most stressful life circumstances.I have moved nearly 10 times in my adulthood – almost all of them by myself, with zero help. In one circumstance, I abandoned most…
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Mercury Retrograde: Speak Your Truth
Ahh, Mercury Retrograde. It’s the three week period that seems to arrive far too frequently. We experience technological glitches and challenges in communication. It’s a time of more careful contemplation of our words before we speak, and reflection on others’ expressions before we respond. I want to chat about our human tendency to censor ourselves…
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How We Become Fossils – The Trappings of Dogma
As spiritual seekers, we enjoy saying yes to the unknown. We know the people, things and places with which we surround ourselves affect our perception of the world. We strive to gain greater levels of awareness and, when conscious of ourselves, choose not to repeat the same painful cycles. We see pain as an evolutionary…
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The Ephemeral Nature of Ice Pops and Intuition
When I was six, my mother used to put my little brother and me in daycare while she taught fitness classes in a nearby gym. We waited forever in this musty, small room with other children and an overwhelmed, frizzy-haired woman who was constantly trying to untangle children entwined in battles over their favorite toy.…
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